The Key to Building Relationships is Letting Go of Ego

We were designed to need other people. It might seem counterculture to even admit that, at least in the United States. So much of the American ideology is built on individualism and self-reliance. And yet, loneliness and depression continue to be on the rise in this country. We are surrounded by people, and yet feel … More The Key to Building Relationships is Letting Go of Ego

6 Warning Signs You May Be Having an Emotional Affair

Infidelity can be subtle sometimes. When we think of what it means to have an affair, usually something physical comes to mind. But can you cheat on your spouse emotionally? We don’t talk about emotional affairs very often as a culture, but that doesn’t mean they aren’t having an effect on marriages. Here are some … More 6 Warning Signs You May Be Having an Emotional Affair

Empathic Listening – It’s Not About the Nail

  When we communicate with each other, most of the time we listen in order to respond. We’re thinking about what we’ll say next, right? Instead of intently focusing on what is being said in order to understand. Empathic listening is a way of listening and responding to another person that improves mutual understanding and … More Empathic Listening – It’s Not About the Nail